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Sleep Apnea, Why should You Be Concerded
- Low oxygen levels damage the heart
- Higher risk of stroke and heart attack
- Chronic fatigue increases accident risk
Why Is Side Sleeping Is Important To Your Health
Reduce your chances of developing Obstructive Sleep Apnea
50% of patients diagnosed with Mild OSA, 20% of Moderate OSA, and 7% of Servere OSA patients may benit from REM-SCAPE Sideezzz
Meet the...
SideSwing
vest & The
MVP pillow
How REM-SCAPE Stand Out from the Compotition
True Experiences. Real Outcomes.
Vaughn North
3. December, 2025.
In 2008, Vaughn was diagnosed with serious sleep apnea by Dr Robert Farney, Medical Director of the Intermountain Healthcare Sleep Disorder Center, Salt Lake City, Utah. He describes this experience in his Bio below, recounting the challenges of dealing with a relentless pattern of obstructed breathing occurring as many as 25 times per hour each night.
Chris Zeoli
3. December, 2025.
After discovering that my AHI was at a normal level of 7, I came across Vaughn North’s book The Game of Sleep. That’s where I learned about a simple, easy-to-use device he was developing to help promote consistent side sleeping. It made a real difference in helping me stay on my side throughout the night. I would recommend The Game of Sleep to anyone looking for effective solutions to improve their sleep and bring their numbers back to normal.
DR. Robert J. Farney
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Recognizing the importance of consistently getting enough sleep is the first step toward achieving personal goals, finding success, and improving your quality of life. The book offers valuable insights and pearls throughout for the thoughtful reader ready to take that crucial first step. In my 40 years of practicing sleep medicine, Vaughn North stands out as the most innovative and committed patient with obstructive sleep apnea (OSA) that I have known.
Combo Vest, Pillow, & O2 Ring
Why we recommend purchase an O2 Ring
- Blood oxygen monitoring: They continuously measure SpO2, which is the amount of oxygen in your blood.
- Pulse rate tracking: They track your heart rate alongside oxygen levels.
- Sleep analysis: By monitoring overnight, they can identify patterns and potential issues related to respiratory problems or sleep apnea.
- Alerts and notications: Many O2 rings can vibrate or send a notication if blood oxygen levels drop below a preset threshold or if the heart rate becomes irregular.
The Man Behind
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Vaughn North PODCAST 1
50% of patients diagnosed with Mild OSA, 20% of Moderate OSA, and 7% of Servere OSA patients may benit from REM-SCAPE Sideezzz
Vaughn North PODCAST 2
50% of patients diagnosed with Mild OSA, 20% of Moderate OSA, and 7% of Servere OSA patients may benit from REM-SCAPE Sideezzz
Vaughn North PODCAST 3
50% of patients diagnosed with Mild OSA, 20% of Moderate OSA, and 7% of Servere OSA patients may benit from REM-SCAPE Sideezzz
2 Powerful Reads that Educate, Elevate, & Enlighten
RENAISSANCE ATTITUDE
This book views life as a relay race, where we receive and pass on batons—opportunities for growth—from those around us. It ties into the author’s other work, The Game of Sleep, by adding a playful “element of fun” to personal development, as inspired by Mary Poppins. The cover image reflects this idea, showing a runner receiving a baton as a symbol of teamwork and shared progress. Through 80 years of real-life stories and 200 pivotal moments, the author reveals how embracing life’s “batons” can lead to unexpected growth and fulfillment.
THE GAME OF SLEEP
Welcome to The Game of Sleep, where your bedroom becomes the arena and quality rest is the ultimate victory. Framing sleep as a game taps into our drive for mastery and transforms rest from a chore into a rewarding challenge. This approach takes a holistic view—addressing everything from daily habits and emotions to diet, environment,
and circadian rhythms. Special attention is also given to side-sleeping techniques for those with medical advice, making
this journey as creative and disciplined as any elite sport.
