Recognizing the importance of consistently getting enough sleep is the first step toward achieving personal goals, finding success, and improving your quality of life. The book offers valuable insights and pearls throughout for the thoughtful reader ready to take that crucial first step. In my 40 years of practicing sleep medicine, Vaughn North stands out as the most innovative and committed patient with obstructive sleep apnea (OSA) that I have known.
DR. Robert J. Farney
