After discovering that my AHI was at a normal level of 7, I came across Vaughn North’s book The Game of Sleep. That’s where I learned about a simple, easy-to-use device he was developing to help promote consistent side sleeping. It made a real difference in helping me stay on my side throughout the night. I would recommend The Game of Sleep to anyone looking for effective solutions to improve their sleep and bring their numbers back to normal.
Chris Zeoli
